WHAT IS PLAY?

By Dani Peipert BABYFITTER HEAD BABYSITTER, CHILDCARE EDUCATOR, PHOTOGRAPHER | CARNEGIE, VIC What is play? Play is how children learn and make sense of the world around them as they begin their journey in life. Play is the building of foundations for children’s understanding of how things work, both on a physical level and an ... Read more

DIASTASIS – TIPS TO AID IN POSTNATAL CORE RECOVERY

By Gabrielle Brennan NURSE/MIDWIFE & PERSONAL TRAINER | BENTLEIGH, VIC Hello lovely people! My name is Gabrielle, I’m a Nurse / Midwife / Personal Trainer. I’m fortunate enough to be part of people’s peripartum journey from early pregnancy, birth through to the postnatal period. I get to see people go through incredible changes and the … Read more

WHAT IS POSTPARTUM THYROIDITIS?

By Katie Blakely NATUROPATH | CROYDON, VIC My name is Katie Blakely and I’m a Naturopath working in Croydon, Victoria. I’m passionate about helping women feel their best, often supporting women with thyroid conditions & hormonal dysregulation. It is far too often that women are told their symptoms are ‘normal’ and shrugged off. The truth … Read more

CARING FOR YOUR PELVIC FLOOR

By Charlotte Burton PELVIC FLOOR PHYSIOTHERAPIST | MORNINGTON, VIC   Hi my name is Charlotte and I am a pelvic floor physiotherapist working in Mornington. I am passionate about educating women and men about their pelvic health and supporting them to live their lives to the fullest without fear of pain, leakage, prolapse or sexual … Read more

TRAINING AROUND YOUR CYCLE

By Georgia Hamilton STRENGTH & CONDITIONING COACH | ORMOND, VIC My name is Georgia Hamilton, I am a Strength & Conditioning Coach. I specialise in helping women understand and train with their physiology to get the most out of the training and health. Today I will be walking you through the basics of the menstrual ... Read more

UNDERSTANDING POST-NATAL DEPLETION

By Alexandra Danckert PERSONAL TRAINER & NUTRITIONIST | MORDIALLOC, VIC As a Trainer and Nutritionist that works with parents, I see that the effects of postnatal depletion are felt by many, but often aren't openly discussed as they should be. The negative physical and mental effects felt after giving birth (like fatigue, brain fog and at ... Read more